Does your husband, wife or intimate partner use the silent treatment when upset about something? The silent treatment is one of the most damaging relationship. Here's how to deal with the silent treatment in marriage or any relationship - as well as help undoing some of the damage it causes. Tell your boyfriend or girlfriend how much you care about them, and how important they are to you. If you're suffering in silence – or because of it -- your relationship may be more that shows the "silent treatment" is damaging to the relationship.
Silent treatment damages relationships dating - How to Deal With the Silent Treatment in a Relationship
But using this type of behavior every now and then or for a longer period of time may create a gap in your relationship. Hence, it is very important to understand whether you are able to handle such a situation or not. Many people say that they use this behavior just to calm themselves when they are angry. But later you need to clarify this to the person who is the victim of your silent behavior as lack of communication can also harm your relation. Silent Treatment Effects and Consequences The silent treatment is very effective and it really works, but it is a very painful thing when you are at the receiving end.
Hence, many a time, questions like is the silent treatment a form of abuse , arise which to some extent, is true. Following are some of the effects which will help you to understand how it can help and how it can be harmful for a healthy relationship. Psychological Effects The silent treatment initiates a feeling of ostracism, which affects the brain in the first place and the brain's anterior cingulate cortex starts detecting it as pain.
This pain depends upon the intensity of the person's ignoring. Silent treatment is usually used against the loved ones as it makes the most impact. The pain detected by the brain then makes the victim feel lonely and rejected. It causes a great harm to the sentiments of the person and specially in case of children. This condition may even cause critical conditions and permanent damage to the child's psychological conditions. Feeling of Guilt Well, if you are using this treatment in order to make the person realize his mistake, then you will succeed for sure.
But, the mantra to get success is to use it as your last weapon. Using it in even a small mistake will not help; instead it will start affecting your relationship with the person. Anger and Frustration The silent treatment can easily make the person frustrated. In case of children it is very common, as many a time they don't realize what wrong they have done or how severe their mistake is.
This can make them frustrated, angry and even violent. Hence, try not to use this treatment with children. How to Deal with the Silent Treatment? Men and women respond to this treatment in a different way. Researches show that women try hard to win back the attention, whereas men do not show any reactions after a certain period of time. Following are some of the simple points which can be very helpful in dealing with the silent behavior of the person and minimize the pain, especially when you are at the receiving end.
Try to find out what exactly is wrong between you. If you know what mistake you have committed and are guilty about it, then go forward and apologize. Do not wait for the person to break his silence. It happens when one partner pressures the other with requests, criticism or complaints and is met with avoidance or silence.
Below are the results of a research study on the silent treatment in relationships, plus tips on dealing with it. Research from Paul Schrodt, Ph. This professor and graduate director of communication studies also found that the damage caused by the silent treatment can be both emotional and physical. And, believe it or not, the silent treatment is associated with anxiety and aggression as well as physiological effects such as urinary, bowel or erectile dysfunction. What is the silent treatment?
The silent treatment occurs when someone — your partner, best friend, family member — ignores you and refuses to speak to you. You can only change how you perceive and respond to your husband.
One Blossom Tip a week. Even today, not being included in a group or community is a terrible thing to experience. The silent treatment can be a way for your partner to protect him or herself. This type of passive aggressive communication might be all your partner learned as a child — it may be how your partner controlled his or her world.
Why do you think your partner uses the silent treatment in your relationship? Understanding the reasons behind his or her behavior can help you move forward in your relationship.
Tell your boyfriend or girlfriend how much you care about them, and how important they are to you. Share how it feels when you get the silent treatment, and how it affects your relationship. You might even discuss other examples of verbal abuse in relationships, so your partner sees how serious it is.
Relationships And The Silent Treatment :
Even though you may be oblivious to what you are supposed to have done, you will find yourself apologising. So trivial, in fact, that you do not even recall what you are supposed to have done. My husband has been giving me the silent treatment for about one month because I got myself a job.
- The Silent Treatment
- Relationships and the Silent Treatment
- What is the silent treatment?